Founder and Head Coach, Fitness Image
Armstrong Lazenby
Personal trainer and founder of Fitness Image, writing about how ordinary people get fit and stay that way.
- Registered nutritionist BSc, Human Nutrition
- Exercise science BSc, Exercise Science major
- Sports medicine Master of Sports Medicine
- Elite sport Represented Australia for four years
Latest articles
All articles-
How to choose a personal trainer
What to check before you hire a personal trainer: qualifications, the first conversation, how they plan, and the signs that someone is a poor fit.
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What a first session with a mobile trainer looks like
A plain walk-through of a first mobile personal training session: what the trainer brings, the questions, the movement check and what happens afterwards.
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Two sessions a week or three: what changes
Two personal training sessions a week or three? What each option changes for progress, recovery, cost and your calendar, and how to decide between them.
Topics
- Getting started Choosing a trainer, first sessions and what to expect. 2 articles
- Results What progress looks like and how to keep it. 1 article
- Cost and planning How often to train, what it costs and how to get value from it. 1 article
- Training around life Work, family, injuries and everything else that gets in the way. None yet
- Case studies Real client stories, published only with permission. None yet